Weight Loss If you are looking to lose weight or trying to find a way of maintaining your current weight, I have a program just for you! It's easy to do, fits a busy lifestyle, helps you deal with food addictions, is healthy, and has been studied for over 25 years. No public weigh-ins. A health coach at your fingertips to help guide you, be a resource, cheerlead, etc. Click here for more info.
Running Think you can't run? I have arthritis in my knees and spine, and I've done at least 6 marathons, 2 ultras (longer than 26.2 miles), and a snowshoe ultra. I started running when I weighed 240 pounds, and during my 1st marathon I weighed over 200. You CAN run, and I can help you get there.